Deep Tissue Massage is a powerful technique that targets the deeper layers of muscles and connective tissues to relieve chronic pain and tension. Using slow, firm pressure, this massage focuses on breaking down adhesions and releasing knots that can restrict movement and cause discomfort. It’s particularly effective for those dealing with muscle stiffness, sports injuries, or conditions like sciatica and fibromyalgia. By improving circulation and reducing inflammation, deep tissue massage helps restore mobility and promote long-term muscle health.