A steam bath is a therapeutic practice that uses the power of heat and steam to promote relaxation, improve circulation, and detoxify the body. By immersing yourself in warm, moist air, steam baths help open pores, flush out toxins, and soothe sore muscles. The heat also encourages increased blood flow, which supports the body’s natural healing process and helps reduce stress. This calming experience can also enhance skin health, boost immunity, and provide relief from respiratory issues such as congestion or asthma.